Improve your strength-training performance with these 5 effective posterior chain exercises. Learn about the benefits of posterior chain training and the best exercises for activating your glutes, hamstrings, and back muscles.
Are you maximizing exercise recovery? Cool down after a tough workout with these 7 effective cooldown practices. Discover stretches, breathing exercises, and more that will help you restore your energy and recover faster.
Strength training can build beautiful strength and muscle definition. However, it’s important that muscle development is symmetrical. Plus, symmetrical muscle strength lowers the risk of injury. This article looks at practical strategies for developing muscle symmetry.
New research shows taking regular breaks from sitting, in combination with regular strength training, could improve your strength and physical health. Learn how to incorporate brief “exercise snacks” into your day to increase your overall strength and physical performance.
Are you ready to take your glute training to the next level? Here are seven glute training tips to help you get more out of your training and maximize your strength and hypertrophy gains.
Intense exercise, such as HIIT training and strength training can improve your body composition and cardiovascular health, but your body needs to recover between more intense exercise sessions. That’s where restorative exercise comes in. Here are some forms of exercise you can do during those “easy” days to help your body recover.
Overhead presses help build shoulder and upper back strength and size. But if you don’t use proper form, they place you at higher risk of shoulder injury. Read on and discover steps you can take to lower your risk of injury when you do this exercise.
If you’re looking for a challenging and effective lower-body exercise, look no further than the Bulgarian split squat. This move works your quads, hamstrings, glutes, and core. But it has other benefits too. Find out why you should include them in your strength-training routine.
Planks are great core training exercises. But how often can you do planks? You can use planks to realign your posture after sitting for a while or do them during your daily workouts.
If you want to lose fat, you need to do cardio. But there are a few mistakes you could be making that are preventing you from getting the most out of your cardio workouts and limiting fat loss. This article looks at five of the most common cardio mistakes that make it harder to slim down.
Do you breathe through your nose or mouth during exercise? If you’re not breathing through your nose, you should be. Here’s why.
Are you making mistakes that are killing your fitness gains? Then read on. This article looks at five of the most common mistakes people make that keep them from reaching their fitness goals.
