Are you training your back muscles in a balanced manner? Here’s why it’s important and what exercises can help you get a stronger, more defined back.
Fitness related articles
What do you sip after a workout? A study shows drinking a cup of coffee might offer some surprising benefits it could help your muscles recover more quickly.
You produce the most growth hormone as an adolescent but levels drop dramatically with age. This can lead to the gradual loss of muscle and bone tissue. Can regular exercise bring about a rise in growth hormone?
Sometimes you need to work your muscles a bit differently to get them to continue growing. Here’s an advanced strength-training strategy you may not have tried that can help you push through a plateau.
The old issue of whether to fast before cardio keeps coming up. Now, a new study shows that doing cardio in a fasted state may turn on genes involved in fat burning. Find out more.
Exercise can change your body composition, but even more surprising is the impact it has on the way your genes are expressed. In fact, a new study shows that even one exercise session can change how your genes are expressed. How’s that for immediate gratification?
Exercise may help slow the aging process. Aging begins at the cellular level – and a new study shows high-intensity exercise may be just the ticket for keeping your cells fit and healthy.
Push-ups are an exercise that work multiple muscle groups – but you’ll maximize your benefits if you use proper form. Make sure you’re not making these six push-up mistakes.
How well do you know your weight training anatomy? Quiz time. What’s the largest and strongest muscle in your body? If you said the gluteus maximus, you’re right. The muscles that make up your backside are three: the gluteus maximus, gluteus medius, and the smaller gluteus minimus. Judging by their names, you’re correct in […]
What’s your favorite time to lift weights? Does it make a difference as far as your strength gains? Find out what research shows about strength training performance based on time of day.