When doing ab crunches, you might have heard that it’s best to take each rep slow. However, a study suggests that picking up the speed might be better. Here’s why.
Fitness related articles
Training injuries are frustrating, especially when they interfere with your training. One of the most common, especially among runners, are shin splints. Find out what you can do to heal shin splints as quickly as possible and get back into your routine.
You can take a variety of approaches to strength training. One that may yield benefits and jumpstart muscle growth is a push-pull approach to strength training.
Who doesn’t want a smaller, more defined waistline? Exercise, by helping with weight control, can help. However, you may have heard that some exercises can actually widen your waistline and make you look “blocky?” Is there any truth to this?
There are various strategies for recovering from a workout. However, certain approaches could actually interfere with the positive adaptations you get from a workout. Here are three you should know about.
Is there a minimum resistance you have to use for muscle hypertrophy? Is it possible to build muscle definition using light weights? Find out what research shows.
Your muscles can grow and become stronger with training but there’s variability in how much an individual’s muscle can grow. Why do some people develop muscle and strength so easily while others struggle?
Who doesn’t fear a training injury? Certain injuries are more common than others. Here are some of the most common and what you can do to prevent them.
Squats and lunges are two exercises that work the glutes. You might wonder whether one is more effective for targeting glute muscles than the other. Find out what EMG studies show and how to get the most out of your next glute workout.
Dark chocolate is a tasty indulgence and one that we’re learning has health benefits. Surprisingly, there may be benefits to eating dark chocolate before a workout. Here’s why.