Discover the power of functional training in Lift, Move & Restore 2: ELEVATED! Learn how strength and power training improve balance, stability, and overall health—especially as we age. Find out why moving lighter weights faster isn’t about making exercise easier, but about building essential reflexes and preventing injuries. Stay strong, move better, and age with confidence!
Discover how regular exercise can boost your longevity and improve your quality of life. Learn simple tips to stay active and live longer.
Discover the key differences between metabolic workouts and HIIT workouts. Learn which one suits your fitness goals, whether it’s boosting metabolism, building strength, or burning calories fast!
Discover how Cathe Friedrich’s Lift, Move & Restore fusion workout program combines strength training, mobility, and recovery exercises to improve functional fitness, flexibility, and balance. Perfect for active aging and holistic health!
Discover why millions of Americans exercise on Thanksgiving Day, from Turkey Trots to stress relief, balancing indulgence with wellness and fun!
Discover the benefits of functional training for active aging, improving strength, balance, and mobility to stay independent and enjoy life fully.
Discover surprising facts about Thanksgiving, from its origins to myths debunked, like no turkey at the first feast and the birth of TV dinners!
Discover how Cathe’s Lift, Move & Restore program boosts strength, balance, and flexibility for active aging, enhancing life’s everyday moments!
Discover how breathing patterns influence squat depth and learn effective techniques to enhance your lower body strength training. Explore the benefits of diaphragmatic breathing and discover practical tips to improve your squat performance!
Do you struggle with frustrating training plateaus? In this article, you’ll discover an approach that will help you break through those barriers. It’s pause reps. Find out how they can help you and how to do them effectively.
It’s no secret that BMI isn’t the most reliable measure of body composition. Fortunately, scientists are looking at a novel approach called the relative mass index (RMI) to assess body composition, fitness tracking, and future health risks more accurately. Find out more about it.
Can exercise improve your mental resilience and ability to overcome challenges? In this article, we’ll explore the neurobiological benefits of being physically active. Find out how it can boost self-efficacy and give you the ability to better manage stress and adversity.
