Exercising on Thanksgiving Day: A Growing Tradition in the USA
Discover why millions of Americans exercise on Thanksgiving Day, from Turkey Trots to stress relief, balancing indulgence with wellness and fun!
November 17, 2024
Category: Fitness Articles
Functional Training for the Active Aging Exerciser: A Path to Lifelong Vitality
Discover the benefits of functional training for active aging, improving strength, balance, and mobility to stay independent and enjoy life fully.
November 17, 2024
9 Things You Didn’t Know About Thanksgiving
Discover surprising facts about Thanksgiving, from its origins to myths debunked, like no turkey at the first feast and the birth of TV dinners!
November 17, 2024
Unlocking Vitality: How Cathe’s Lift, Move & Restore Can Elevate Active Aging
Discover how Cathe’s Lift, Move & Restore program boosts strength, balance, and flexibility for active aging, enhancing life’s everyday moments!
November 17, 2024
How Breathing Patterns Affect Squat Depth
Discover how breathing patterns influence squat depth and learn effective techniques to enhance your lower body strength training. Explore the benefits of diaphragmatic breathing and discover practical tips to improve your squat performance!
November 10, 2024
The Power of Pause Reps in Strength Training
Do you struggle with frustrating training plateaus? In this article, you’ll discover an approach that will help you break through those barriers. It’s pause reps. Find out how they can help you and how to do them effectively.
November 3, 2024
RMI: The Fitness Indicator You Never Knew You Needed
It’s no secret that BMI isn’t the most reliable measure of body composition. Fortunately, scientists are looking at a novel approach called the relative mass index (RMI) to assess body composition, fitness tracking, and future health risks more accurately. Find out more about it.
November 3, 2024
Sweat Your Stress Away: Exercise as a Tool for Mental Resilience
Can exercise improve your mental resilience and ability to overcome challenges? In this article, we’ll explore the neurobiological benefits of being physically active. Find out how it can boost self-efficacy and give you the ability to better manage stress and adversity.
October 27, 2024
Brewing Up Benefits: How Coffee Might Help Preserve Muscle Mass as We Age
Could your morning cup of Joe help slow down muscle aging? A new study finds that coffee may help prevent the loss of muscle mass that comes with aging. Discover another reason to enjoy this antioxidant-rich beverage.
October 27, 2024
Are Health Influencers Secretly Harming Your Health?
Are online health influencers a help or a hindrance? Find out more about the dangers of unrealistic body images and questionable health advice and how to avoid it online.
October 27, 2024
Strike a Pose for Strength: Isometric Exercises Enhance Muscle Control and Stability
Not all exercises require flexing and extending your muscles. Discover the unique advantages that isometric exercises offer and how to add them to your fitness routine.
October 20, 2024
7 Ways to Elevate Your Fitness with Advanced Mountain Climber Variations
Elevate your fitness routine with these seven advanced mountain climber variations that target multiple muscle groups and boost cardiovascular endurance. Discover how to challenge yourself and take your mountain climber routine to the next level!
October 13, 2024