Paige Waehner at About.com in a recent video review says that “Cathe’s STS program is one of the most comprehensive, and most impressive, workout series available” and that “There truly is nothing like this (STS) out there”. To read Paige’s complete review at About.com – Click Here You can also read reviews from our customers
Jai and Deazie are working hard and having some fun doing plyometrics during STS Meso #3 Plyo Legs
Cathe, Deazie and Lorraine doing 180 Degree Weighted Jump Turns during STS Meso #3 Plyo Legs
STS Sit n Jumps or are Jai and Deazie suspended from the ceiling with invisible wires?
Cathe, Deazie and Lorraine doing Corner to Corner Jump Taps during STS Meso #3 Plyo Legs.
Deazie doing Drop Side Lunges during STS Meso #3 Plyo Legs
Cathe, Lorraine and Stuart doing Lateral Step Ups during STS Meso #3 Plyo Legs. In this workout you will alternate traditional weight exercises with plyometrics
