Form Pointers

Cathe and Lorraine doing Stiff Legged Deadlifts with toes elevated during STS Meso #3 – Optional Leg Workout. Good form is extremely important when doing stiff legged deadlifts for safety reasons. Cathe gives some great form pointers during this exercise and during the 3 minute breaks to help you do…

Toes Elevated

Cathe and Lorraine doing Stiff Legged Deadlifts with toes elevated during STS Meso #3 – Optional Leg Workout. Your toes are elevated to add an extra stretch to your calves which in turn causes an extra stretch on your hamstrings. This causes more muscle fibers in you hamstrings to be…

Meso #3 Plyo-Legs

Pictured above in the STS Meso #3 Plyo – Leg group shot. (Stuart, Jai, Cathe, Lorraine, Deazie and Greg) Mesocycle #3 features two different types of Leg workouts:First, in the Plyo-Leg lower body workouts ( 4 workouts) you will use a mix of traditional endurance weighted exercises using weights that…