In the above picture Cedie uses Elastic Tubing as an option to doing a pull-up in STS. Elastic Tubing is inexpensive and can easily be attached to a basement ceiling or any doorway. Just make sure to use the right strength tubing.
Robert doing a Wide Grip Pullup during the filming of STS Meso #2 – Back and Biceps. For those of you that prefer not to do pull-ups we suggest elastic tubing as an optional exercise or a lat pulldown if you happen to have one.. We have also developed a new product that will be
Greg doing a One arm Row during the filming of STS Meso #2 – Back and Biceps.
The above group shot (Cedie, Cathe, Denise, Brenda, Robert and Greg) was taken just before the filming of STS Meso #2 Back and Biceps. Check back tomorrow for more pictures about this incredibly intense upper body workout.
Cathe and Cedie perform a Wall squat in Meso #2 of STS.
Cedie, Denise, Cathe, Jai and Greg perform a Sit n Slide in STS Meso #2 of STS.
STS Filming days can be long and grueling. Most of our casts are up at 5am and film days quite often go into the late evening. In the above picture the casts takes a well deserved break during a tape change.
