Just kidding…But Cathe does use a board as a visual aid during this 60 second break to demonstrate on Cedie the how to keep your head in good cervical alignment throughout an exercise. Since STS Meso #2 is a hypertrophy workout you will need at least a 60 second break between exercises of the same
Greg doing Preacher Curls on a Stability Ball during STS Meso #2 – Back & Biceps
Cedie and Robert doing Preacher Curls during STS Meso #2 – Back & Biceps.
Denise and Brenda doing an Alternating Curl during STS Meso #2 – Back & Biceps.
Robert doing an Alternating Curl during STS Meso #2 – Back & Biceps.
Cedie and Cathe doing an Alternating Curl during STS Meso #2 – Back & Biceps.
Cathe, Cedie and Robert doing a Barbell Curl during the filming of STS Meso #2 – Back and Biceps. You will do Barbell Curls with various exercise techniques during the four week mesocycle #2 including Back-Off Sets. Back-off sets work because your muscle fibers are already stimulated from the previous heavy weight sets you just
This picture of Robert, Cedie and Cathe doing a Barbell Curl the during filming of STS Meso #2 – Back and Biceps. Though we will post a ton of pictures for you to view, pictures can’t tell the whole story. We have chosen what feel and what iEMG studies have shown to be the most
This picture of Greg and Denise doing a Barbell Deadlift shows how two people of different strengths can do the same exercise in STS. As we keep saying, STS is all about making you think about and select a weight that is right for you. A 1RM test is not an exact cure all, but
Robert, Cedie and Cathe doing a Barbell Deadlift during the filming of STS Meso #2 – Back and Biceps. Meso #2 is the Hpertrophy mesocycle. You will be using weights in the 70% to 80% of your One Rep Max.
Cathe, Cedie and Denise doing a Barbell Row during the filming of STS Meso #2 – Back and Biceps.
Cathe gives some form pointers to Cedie as she Demonstrates an Option for a Chin-up using a heavy elastic tube in STS. A Lat Pull Down machine will work as well.
