Today we’re going to show you some more pics from STS Meso #2 (the hypertrophy cycle). The group shot above was taken just before the filming of Meso #2 – Chest, Shoulders and Triceps. (from left to right: Stuart, Denise, Cathe, Brenda, Deazie and Greg)
Cathe and the entire crew celebrate after finishing the filming of STS Meso #2 – Back and Biceps. After being under the camera and lights for over twelve hours lifting heavy weights there is no better feeling than knowing you are finished! Our crew has been absolutely amazing and we appreciate their efforts to make
Cathe, Cedie and Robert perform a One Arm Row during STS Meso #2 – Back & Biceps.
The above picture is of Cathe doing a One Arm Row Double during STS week number three. You should be using weights that are 75% of your one rep max except when you do a Double Wave Load this week. You may not be familiar with this method, but you will love what it does
Greg performs a Concentration Curl during STS Meso #2 – Back & Biceps.
The above picture was taken from STS week number four. This is the last workout in this cycle and you will be taking your weights up to an intense 80 percent of your one rep max with one exception. You’re going to do drop sets this week, so you will need to put your game
Cathe and Cedie doing One Legged Deadlifts during STS Meso #2 – Back & Biceps.
Close up of Cathe doing One Arm Rows (Horizontal Grip) during STS Meso #2 – Back & Biceps.
Cathe, Cedie and Robert doing One Arm Rows (Horizontal Grip) during STS Meso #2 – Back & Biceps.
Cathe and the crew do a dynamic warm up followed by a stretch during STS Meso #2 – Back and Biceps. If you prefer you may do your own warm up on your favorite cardio machine and then join Cathe for the stretch.
