Stuart doing a Decline Tricep Extension during STS Meso #2 Chest, Shoulders and Triceps. This move is more advanced and slightly more effective than a normal flat bench tricep extension. If you do this exercise with a barbell make sure you have a bench that allows you to lock your ankles and make sure you
Stuart doing a Seated Rear Flys during STS Meso #2 Chest, Shoulders and Triceps.
Cathe doing a Seated Rear Fly during STS Meso #2 Chest, Shoulders and Triceps.
Denise and Greg doing a One Arm Lateral Raise during STS Meso #2 Chest, Shoulders and Triceps.
Stuart doing a Seated Overhead Press during STS Meso #2 Chest, Shoulders and Triceps. You can do this exercise on an exercise bench like Stuart, or on a Step, High Step or a Chair.
Cathe and Denise doing Seated Overhead Presses during STS Meso #2 Chest, Shoulders and Triceps.
Denise doing Alternating Overhead Presses during STS Meso #2 Chest, Shoulders and Triceps. Make sure to use our 1RM calculator to find the correct weight you should use for this and other exercises.
Cathe, Brenda and Stuart doing Alternating Overhead Presses during STS Meso #2 Chest, Shoulders and Triceps. We will use methods like “back-off sets”, “drop sets” and “double wave load” to keep your muscles challenged like never before.
Greg doing an Incline Bench Fly during STS Meso #2 Chest, Shoulders and Triceps. Between sets you will enjoy carefully measured rest breaks of about 60 seconds to make sure your energy cycles that power your muscles have time to recover.
Cathe doing an Incline Bench Fly during STS Meso #2 Chest, Shoulders and Triceps. In this cycle you will be using weights that are 70% to 80% of your One Rep Max and doing reps in the 8 to 12 range. This is the most common rep range for most exercisers.
Cathe working her upper chest doing an Incline Bench Press during STS Meso #2 Chest, Shoulders and Triceps.
This picture shows three different ways to do a Bench Press. Deazie is using dumbbells; Denise is using our patent pending push pull tower and Greg is using a traditional Bench Press. A fourth way would be to use a machine like a Bowflex. STS was actually first designed and tested using dumbbells only for
