Ab Circuits
Ab Circuits will feature six different Ab routines. Cathe and Deazie are shown in the above picture doing Mountain Climbers with paper plates.
March 3, 2008
Category: Rehearsals
Meso #3
STS Meso #3 is all about “Strength”. You will be using weights that are in the 80% to 90% range of your 1RM and doing reps in the 6 to 8 rep range. In the above picture Cathe and Greg perform a dumbbell concentration curl.
March 2, 2008
March 2, 2008
Deazie and Greg
Deazie and Greg in the above picture perform a barbell Curl on the last day of rehearsals. This is an excellent photo showing how two people can do the same exercise in STS and still be challenged. You just need to select a weight that is right for you.
March 2, 2008
STS Rehearsals End Tomorrow
Tomorrow is the last day for STS rehearsals. Cathe will have some private meetings with some of the cast next week, but most of time now will be spent getting ready for filming which will start on March 8th.
March 2, 2008
Split Jumps
Cathe and Jai performing Split Jumps in one of the Leg routines in STS Meso #3.
March 2, 2008
Deadlifts
Stuart, Lorraine and Greg performing Deadlifts during one of the last rehearsals for STS.
March 2, 2008
Sit n Stands
Cathe, Lorraine and Greg performing Sit n Stands during one of the last rehearsals for STS.
March 2, 2008
Air Jacks
Cathe, Deazie and Jai performing Air jacks during one of the last rehearsals for STS.
March 2, 2008
Cathe and Jai
Cathe and jai doing a Sit n Slide during one of the last rehearsals for STS.
March 2, 2008
Able to Leap aTall Building with a Single …
In one of the Leg routines in Meso #3 we will use a mix of traditional endurance weight exercises and slow and controlled Plyometrics. The plyometrics featured in STS will be done at about half the speed of the same movements done in our cardio workouts. Plyometrics are great for developing power and explosive strength.
March 2, 2008
March 2, 2008