Lorraine
Lorraine in the Bonus Extended Stretch which is included on nearly every STS DVD.
May 2, 2008
Category: Behind The Scenes
Lorraine and Robert
Lorraine and Robert in the Extended Stretch which is included on nearly every STS DVD.
May 2, 2008
Cathe, Lorraine and Robert
Cathe, Lorraine and Robert in the Extended Stretch which is included on nearly every STS DVD.
May 2, 2008
Extended Stretch
The above picture is the group shot for the “Extended Stretch” that will be included on nearly every STS DVD for those who would like a longer stretch at the end of their workouts. From Left to Right (Denise, Loraine, Cathe, Deazie, Robert and Greg). We continue to work seven days per week on the
May 2, 2008
Deazie doing an elastic tubing option for Pull Ups
Deazie doing an elastic tubing option for Pull Ups during STS – Meso #1 – Back and Triceps. Elastic tubing makes for a very inexpensive alternative for doing pull ups that anyone can do. Just make sure to purchase the right size tube for your strength level.
April 21, 2008
Supine Pull Ups
Cathe performs a Supine Pull on our patent pending Push pull Tower during STS – Meso #1 – Back and Triceps. This movement is a lot easier than a vertical Pull Up and will allow a person who can’t even do one vertical pull up to work their back muscles in a similar fashion. For
April 21, 2008
Kickbacks witha band
Cathe performs Kickbacks with a band during STS – Meso #1 – Back and Triceps.
April 21, 2008
Side Lying Tricep Extensions
Cathe, Staurt and Deazie perform a Side Lying Tricep Extension during STS – Meso #1 – Back and Triceps. The side lying position naturally keeps your arm in the correct vertical position for doing a Tricep Extension.
April 21, 2008
Double Arm Band Rows
Cathe and Deazie perform Double Arm Band Rows during STS – Meso #1 – Back and Triceps.
April 21, 2008
Assisted Dip and Chin Machine
A side view of Cathe on an Assisted Dip and Chin Machine during STS – Meso #1 – Back and Triceps. See more details in the picture below.
April 20, 2008
Cathe performs a Chin Up
Cathe performs a Chin Up on an Assisted Dip and Chin Machine during STS – Meso #1 – Back and Triceps. An Assisted Dip and Chin Machine makes it possible for anyone to do multiple chin ups. This is probably by far the most popular piece of equipment in our health club. An Assisted Dip
April 20, 2008
Barbell Row Overhand Grip
Deazie and Stuart perform a Barbell Row with Overhand Grip during STS – Meso #1 – Back and Triceps.
April 20, 2008