Cathe doing an Overhead Press
The above picture shows Cathe doing an overhead press in the live filming of STS.
March 9, 2008
Category: Behind The Scenes
The Filming of STS has Started.
The filming of STS is now underway. The above picture is a group of Brenda, Jai, Cathe, Lorraine, Eric and Greg shop taken early this morning just before filming started. Over the next several weeks we will share many more pictures and details about STS with you.
March 8, 2008
Just for Fun
At the end of the last rehearsal Cathe, Deazie and Greg decided to have some fun with a One Arm Pushup Showdown. The rehearsals for STS are now finished and we’re gearing up for the filming of STS which will start this weekend. We have an amazing crew that has really worked hard and as
March 3, 2008
Roll Like a Ball
Cathe and Deazie “Roll Like a Ball” during this weekend’s rehearsal of Ab Circuits.
March 3, 2008
Split Leg Crunch with Weights
Lorraine and Greg perform a Split Leg Crunch with weights during a recent Ab Circuits Rehearsal.
March 3, 2008
March 3, 2008
Paper Plate Pull Ins
Cathe demonstrates a Paper Plate Pull In for the cast of Ab Circuits.
March 3, 2008
Spiderman Walking Planks with Paper Plates
Lorraine and Greg perform a Spiderman Walking Planks with paper plates in a recent Ab Circuits rehearsal.
March 3, 2008
Plank Oblique Variation with Paper Plates
Cathe performs a Plank Variation with paper plates in a recent Ab Circuits rehearsal.
March 3, 2008
Ball Pikes
Lorraine demonstrates a Ball Pike for Greg during a recent Ab Circuits Rehearsal.
March 3, 2008
Ab Circuits
Ab Circuits will feature six different Ab routines. Cathe and Deazie are shown in the above picture doing Mountain Climbers with paper plates.
March 3, 2008
Meso #3
STS Meso #3 is all about “Strength”. You will be using weights that are in the 80% to 90% range of your 1RM and doing reps in the 6 to 8 rep range. In the above picture Cathe and Greg perform a dumbbell concentration curl.
March 2, 2008