Outer Thigh Plank Lifts on a Stability Ball
Lorraine, Cathe and Jai doing Outer Thigh Plank Lifts on a Stability Ball during STS Meso #1 – Legs
March 23, 2008
Category: Behind The Scenes
Leg Slide-Ins with Paper Plates
Cathe doing Leg Slide-Ins with Paper Plates during STS Meso #1 – Legs
March 23, 2008
Leg Adduction Slide-ins with Paper Plates
Cathe doing a Leg Adduction Slide-ins with Paper Plates during STS Meso #1 – Legs
March 23, 2008
Sit n Slide with Paper Plate
Cathe and Lorraine doing a Sit n Slide with Paper Plate during STS Meso #1 – Legs
March 23, 2008
March 23, 2008
Jai and Lorraine doing a Leg Press with a band
Jai and Lorraine doing a Leg Press with a band during STS Meso #1 – Legs
March 23, 2008
Jai doing a Low Pulse Lunge during STS
Jai doing a Low Pulse Lunge during STS Meso #1 – Legs
March 23, 2008
March 23, 2008
Lorraine doing Sit N Stands during STS
Lorraine doing Sit N Stands during STS Meso #1 – Legs
March 23, 2008
March 23, 2008
Tibialis Press & Pull
Cathe and Cedie doing Tibialis Press and Pull during STS Meso #1 – Legs. This exercise is great at helping to prevent shin splints.
March 23, 2008
Fan Kicks
Cathe and Cedie doing Fan Kicks over a stability ball during STS Meso #1 – Legs
March 23, 2008