Lateral Step Ups
Cathe, Lorraine and Stuart doing Lateral Step Ups during STS Meso #3 Plyo Legs. In this workout you will alternate traditional weight exercises with plyometrics
April 8, 2008
Category: Behind The Scenes
One Legged Squat Thrust Jumps – Part “B”
Cathe, Deazie and Lorraine doing One Legged Squat Thrust Jumps – Part “B” (see picture for below for part “A” of move) during STS Meso #3 Plyo Legs.
April 8, 2008
One Legged Squat Thrust Jumps – Part “A”
Cathe, Deazie and Lorraine doing One Legged Squat Thrust Jumps – Part “A” (see next picture for part “B” of move) during STS Meso #3 Plyo Legs
April 8, 2008
One Leg Band Hops
Cathe, Lorraine and Stuart doing One Leg Band Hops during STS Meso #3 Plyo Legs
April 8, 2008
April 8, 2008
Meso #3 Plyo Legs
In STS Meso #3 Plyo Legs you will use a mix of traditional endurance weighted exercises using weights that are about 70 percent of your one rep max….. and slow and controlled plyometrics to develop power and explosive strength. This is the kind of strength that will make you run faster and jump higher. If
April 8, 2008
STS Filming is Now Finished!
For the last 30 days Cathe, our crew and staff and NFL Films have been working relentlessly on the largest project our company has ever attempted – STS! We’ve all had to work some very long hours, but we’re very happy to report that filming of STS was finally completed tonight at 9:15 pm. We
April 7, 2008
Deazie enjoys a nice stretch
Deazie enjoys a nice stretch during one of the 3 minute STS recovery breaks between sets.
April 6, 2008
Greg, Cathe and Deazie doing Stiff Legged Deadlifts
Cathe, Greg and Deazie doing Stiff Legged Deadlifts at about 90% of 1RM during STS Meso #3 – Optional Leg Workout.
April 6, 2008
Make Sure to Stretch Between Every Break
I f you have trouble with your form doing a move like a Front Squat, make sure to work on your flexibility like Cathe does during every break of STS.
April 5, 2008
Taking a 3 minute break, not a vacation!
Cathe takes advantage of the 3 minute break between segments during the STS Meso #3 – Optional Leg Workout. In a strength workout (80% to 9% of 1RM) a 3 minute break between sets of the same muscle group is absolutely necessary so that the energy cycles the power and feed your muscles have time
April 5, 2008
Static Lunge
A side view of Cathe doing a Static Lunge during STS Meso #3 – Optional Leg Workout.
April 5, 2008