This picture shows three different ways to do a Bench Press. Deazie is using dumbbells; Denise is using our patent pending push pull tower and Greg is using a traditional Bench Press. A fourth way would be to use a machine like a Bowflex. STS was actually first designed and tested using dumbbells only for
Today we’re going to show you some more pics from STS Meso #2 (the hypertrophy cycle). The group shot above was taken just before the filming of Meso #2 – Chest, Shoulders and Triceps. (from left to right: Stuart, Denise, Cathe, Brenda, Deazie and Greg)
Jai and Deazie are working hard and having some fun doing plyometrics during STS Meso #3 Plyo Legs
Cathe, Deazie and Lorraine doing 180 Degree Weighted Jump Turns during STS Meso #3 Plyo Legs
STS Sit n Jumps or are Jai and Deazie suspended from the ceiling with invisible wires?
Cathe, Deazie and Lorraine doing Corner to Corner Jump Taps during STS Meso #3 Plyo Legs.
Deazie doing Drop Side Lunges during STS Meso #3 Plyo Legs
