Cedie
Cedie reviews her notes during a short break. Without Cedie who knows how many reps we would end up doing!
July 19, 2007
Category: 4-Day Split Series
July 19, 2007
Hair and Make-up
Cathe is shown in this picture getting her hair and makeup done just before she filmed the 4 Day Split intro speech.
July 19, 2007
Getting Ready!
The day before filming is always a little crazy as there is lot of equipment and lights that have to be set up. In the above picture NFL films begins unpacking all of their equipment for the shoot.
July 17, 2007
Behind the Scenes – Keeping Everyone Fed!
Today, we wanted to share some behind the scenes pictures and details of what it takes to film a Cathe video. The above picture is our temporary cafeteria (formerly our yoga studio) that we set up during filming. Days are very long and hot when we film and it’s very important to keep everyone well
July 17, 2007
How Low Can You Go?
Various pushup styles and angles are used to promote maximum muscle recruitment.
July 17, 2007
Incline Pullover
Cathe and Cedie doing an incline dumbbell pullover with emphasis on the back muscles.
July 17, 2007
July 17, 2007
What Time is It?
Cathe puts a unique and fun twist to what looks like a normal pushup in this picture. Keeping your rear foot stationary you work your way around the clock doing a total of 12 pushups. If you’re tight on space just do half a clock in one direction (i.e., just like a windshield wiper).
July 17, 2007
Two Ways To Pull
Two versions of one arm dumbbell rows are featured in Higher Intensity Step
July 17, 2007
July 17, 2007
July 17, 2007