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Cathe Friedrich
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Cathe Friedrich

Author: Cathe Friedrich

Cathe Friedrich has been a leading innovator of the home exercise video industry for over two decades. With over 600 workout titles to her credit, she created one of the first “step” aerobic videos in 1989, and continues to this day to produce fun, intense, and challenging workouts for all body types and fitness levels. Her workouts are distributed on DVD and via digital downloads and streaming. Cathe holds a long-time ACE primary certification and has specialty fitness certifications in Indoor Cycling, Body Pump, Kickboxing, Boxing, Prenatal Fitness, Resist-A-Ball, Yoga Fit, Silver Sneakers and more. Her award-winning fitness workouts have been featured in the New York Times, Dallas News, and the Philadelphia Inquirer and have appeared in articles in the magazines' Shape, Oxygen, Self, Health, Fit, Consumer Digest and Fitness. Cathe has also been featured on Fox Business News, CBS, and QVC. Cathe is the mother of two boys: Eric, age fourteen, and Kyle, age twelve.
Announcements | Blog

Welcome to Our Blog.

ByCathe Friedrich August 15, 2006May 2, 2009 Reading Time: 1 minute

Welcome to the official Cathe Friedrich Behind The Scenes Blog. We’re now less than two weeks away from filming Cathe’s 4 new DVD’s: #1 Low Impact Circuit, #2 Body Max 2, #3 Butts & Guts and #4 Drill max.The purpose of this blog is not only to provide you with further information about our new…

Read More Welcome to Our Blog.Continue

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  • Home
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  • Home
    • About Cathe
    • About Cathe dot Com
    • Press Room
  • Forums
    • Open Discussion
    • Newest and Upcoming Workouts
    • Cathe Live and OnDemand
    • Video & DVD Questions and Comments
    • Check-Ins and Challenges
    • Rotations
    • Suggestions for Cathe’s Next Videos
    • Ask Cathe
  • Shop
    • Shop Cathe DVDs
    • Shop Cathe Downloads
    • Shop Cathe Fitness Equipment & Accessories
    • Subscribe To Cathe OnDemand
    • Coupons
    • Daily Deals
    • Gift Certificates
    • User’s Guides
    • Reviews
    • Cathe FAQs
    • Cathe’s Amazon Store
    • Equipment for Our Videos
  • Blog
    • Fitness Tips
    • Nutrition
    • Weight Loss
    • Health
    • Success Stories
    • Monthly Rotations
    • Newest Workouts
    • Behind The Scenes
    • Healthy Recipes
  • Streaming
    • Log In
    • Sign Up
    • Cathe Live
    • Cathe OnDemand
    • Workout Blender
    • Tutorials
    • Roku Instructions
    • Cathe Streaming FAQs
    • User’s Guides
  • Apps & Tools
    • Workout Manager
    • Cathe OnDemand and Cathe Live Apps
  • Social
    • Forums
    • Facebook
    • Pinterest
    • YouTube
    • Instagram
    • Flickr
    • Twitter
  • Contact Us
    • Customer Service
    • Report Illegal DVDs
  • Other
    • Privacy Policy
    • Stickers