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Cathe, Jai, Cedie and Brenda practice one of the two new step routines

In this picture Cathe, Jai, Cedie and Brenda practice one of the two new step routines featured in the 4 Day Split series. Rehearsals will continue twice a day, 7-days a week, right up and until we start filming. We’re going to wait to release more detailed information about the workouts until after they have…

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Behind The Scenes of The 4 Day Split Filming

Today marks the official start of “The behind the Scenes Blog” for the 4 Day Split – Cardio & Weights series. Over the next several days and weeks we will begin to tell the story about Cathe’s incredible new workout series. So make sure to visit the Blog regularly as we are posting updates almost…