Behind The Scenes | Blog | Rehearsals | STS
Plank with Abduction
Cathe demonstrates a Plank with Abduction to Deazie.
Behind The Scenes | Blog | Rehearsals | STS
Paper Plate Pull Ins
Cathe demonstrates a Paper Plate Pull In for the cast of Ab Circuits.
Behind The Scenes | Blog | Rehearsals | STS
Spiderman Walking Planks with Paper Plates
Lorraine and Greg perform a Spiderman Walking Planks with paper plates in a recent Ab Circuits rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Plank Oblique Variation with Paper Plates
Cathe performs a Plank Variation with paper plates in a recent Ab Circuits rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Ball Pikes
Lorraine demonstrates a Ball Pike for Greg during a recent Ab Circuits Rehearsal.
Behind The Scenes | Blog | Rehearsals | STS
Ab Circuits
Ab Circuits will feature six different Ab routines. Cathe and Deazie are shown in the above picture doing Mountain Climbers with paper plates.
Behind The Scenes | Blog | Rehearsals | STS
Meso #3
STS Meso #3 is all about “Strength”. You will be using weights that are in the 80% to 90% range of your 1RM and doing reps in the 6 to 8 rep range. In the above picture Cathe and Greg perform a dumbbell concentration curl.
Behind The Scenes | Blog | Rehearsals | STS
Seated Rear Fly
Cathe and Greg perform a seated rear fly.
Behind The Scenes | Blog | Rehearsals | STS
Deazie and Greg
Deazie and Greg in the above picture perform a barbell Curl on the last day of rehearsals. This is an excellent photo showing how two people can do the same exercise in STS and still be challenged. You just need to select a weight that is right for you.
Behind The Scenes | Blog | Rehearsals | STS
STS Rehearsals End Tomorrow
Tomorrow is the last day for STS rehearsals. Cathe will have some private meetings with some of the cast next week, but most of time now will be spent getting ready for filming which will start on March 8th.
Behind The Scenes | Blog | Rehearsals | STS
Split Jumps
Cathe and Jai performing Split Jumps in one of the Leg routines in STS Meso #3.
Behind The Scenes | Blog | Rehearsals | STS
Deadlifts
Stuart, Lorraine and Greg performing Deadlifts during one of the last rehearsals for STS.