Ab Circuits | Behind The Scenes | Blog | STS
Deazie
Deazie doing a Single Leg V-Sit during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Cathe and Lorraine
Cathe and Lorraine doing Ball Toss for the obliques during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Ball Toss Obliques
Cathe, Deazie, Denise, Greg and Robert doing Ball Toss for the obliques during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Side Plank
Cathe, Lorraine and Robert doing a Side Plank during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Cathe and Lorraine
Cathe and Lorraine doing The Mermaid during STS Ab Circuits
Ab Circuits | Behind The Scenes | Blog | STS
The Mermaid
Deazie and Denise doing The Mermaid during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Partner Ball Toss for Obliques
Deazie, Robert,Denise and Greg doing Partner Ball Toss for Obliques during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Single leg V-Sit
Cathe doing a V-Sit during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Reach and Extend Plank
Cathe, Lorraine and Robert doing a Reach and Extended Plank during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
The Hundred
Lorraine doing a The Hundred during STS Ab Circuits
Ab Circuits | Behind The Scenes | Blog | STS
Abs Pilates
Cathe doing a V-Sit during STS Ab Circuits.
Ab Circuits | Behind The Scenes | Blog | STS
Partner Ball Toss
Cathe and Lorraine doing a Partner Ball Toss during Ab Circuits. The Bonus Medicine Ball with a Partner segment is an intense, but also fun way to work your abs. This is also a great way to get your spouse or a friend involved in working out.