Eating a high protein breakfast could help take a bite out of obesity in children. According to a new study in the Internal Journal of Obesity, serving kids a protein-rich breakfast could lower their risk of overeating later in the day – and even reduce how many calories they eat overall.
Eating High Protein Curbs Obesity?
In this study, researchers noted that adolescent kids who normally skipped breakfast and ate a high protein breakfast consumed 130 fewer calories at lunch than they normally would have. Studies show that eating any type of breakfast in the morning helps to satisfy hunger and reduce overeating later, but a protein-rich breakfast is the most effective for preventing mid-morning hunger pangs.
Another study showed that teens who ate breakfast regularly had lower BMI’s and were less likely to gain weight over time than teens who didn’t. They also found that teen breakfast eaters were more physically active during the day than those who skipped breakfast in the morning.
Why Eating a High Protein Breakfast is Important.
Some children and teens make a habit of skipping breakfast due to time constraints – and this could ultimately cause them to eat more at lunch – including unhealthier fare. Serving kids a high protein breakfast is a way to send them off to school feeling full – and to ensure they have the fuel they need to stay alert until lunch – while reducing their risk of eating too much later.
This adds to a growing body of evidence that eating breakfast – particularly one containing protein – helps with weight control in both children and adults. One in three kids in America now tips the scales too high. Eating a protein-rich breakfast is a small change that could yield benefits for them in terms of weight loss.
Why is Eating High Protein Important for Kids That Are Obese?
Protein is more filling and satisfying, although no one knows exactly why. Protein-rich foods are absorbed more slowly and have a lower glycemic index which means they help to stabilize blood sugar and insulin levels which is also important for weight control – but there still may be another unknown mechanism for protein’s significant effects on satiety.
The Bottom Line?
Take the time to give kids a protein-rich breakfast in the morning. Eggs and Canadian bacon are two good high protein options that are lower in calories. Add a bowl of oatmeal for a source of fiber – which also increases satiety. Whatever you do, don’t send them off to start their day on an empty stomach.
References:
WebMD website. “Eating Breakfast May Curb Teen Obesity”.
Related Articles:
Can You Consume Too Much Protein?
Can Eating a Higher Protein Diet Reduce the Risk of an Exercise-Related Injury?
