nutrients
Stretch your budget & boost your health! Learn clever tips to get the most nutrients and flavor from fresh produce, from choosing seasonal picks to reducing waste and even growing your own. Deliciously healthy eating on a dime awaits!
Choosing the right beverages is crucial to stay hydrated during exercise. Coconut water has some advantages over sports drinks and plain water. The article discusses the benefits of drinking coconut water during and after exercise.
When you’re looking for the best sources of vitamins and minerals, it’s all about fresh whole foods. Some people try to use supplements as a replacement for healthy eating. Here’s why that’s not the best option.
Are the healthy veggies and fruits you add to your plate less nutritious than in the past? Here’s what science says and how to ensure you’re getting the full benefits fruits and vegetables offer.
Microwaves are convenient but how do they affect the nutrient content of vegetables. Read on and discover what science shows about microwaving vegetables and the impact on nutrient content.
Nutritional needs change somewhat after menopause, and there are certain vitamins and one mineral you may need more of. Plus, you may need less of another mineral. This article will discuss what these vitamins and minerals are and why you need more or less of each.
Did you know that certain nutritional deficiencies become more common as we age? Here are nine of the most common nutrients that people over the age of 55 don’t get enough of and how to correct that problem.
Staying healthy during the winter is more challenging and diet plays a major role. In fact, you may need more of certain nutrients during the long, winter months, but which ones? Here are four to be aware of.
We should all be aware of the potential for nutritional deficiencies, especially in an age when fast food and ultra-processed food has become the norm. Your body needs a balanced array of macronutrients and micronutrients. Here are 6 factors that increase your risk of a nutrient deficiency.
Fruits & vegetables are nutrient-dense foods. Yet, they’re not as nutritious as they once were. Plus, additional nutrients may be lost in storage and preparation. Find out why the nutritional density of produce is dropping and what you can do to maximize the nutritional value of the fruits and vegetables you eat.
Vitamins and minerals don’t act independently of one another. In fact, some minerals and vitamins are synergistic, meaning they enhance one another. Unfortunately, some also compete with one another. Find out more about the power of nutrient synergy and why getting vitamins and minerals from whole foods, not supplements, is best.
Did you know your need for nutrients changes as you age? Not surprisingly, your calorie requirements go down as you lose lean body mass and your metabolism slows. This process accelerates after menopause. In fact, you lose muscle every decade after the age of 45.
