Muscle Fatigue vs Muscle Failure: What’s the Difference?
Muscle failure or muscle fatigue? What’s the difference? This article looks at how muscle fatigue and failure differ and why you should train to failure only in moderation.
September 5, 2016
Tag: muscle fatigue
The Role of Lactate for Improving Body Composition
Lactate has some positive benefits when it comes to building lean body composition. Find out how this poorly understood compound that builds up during intense exercise helps you get slimmer and more defined. You’ll also discover how to get the benefits of lactate training.
February 10, 2013
Cooling Down After Exercise: How Important Is It?
Do you do a cool-down after a workout or plop down in the nearest chair to recover? Cooling down is the part of a workout that people are most likely to skip. How important is the cool-down and can it prevent injury or muscle soreness?
July 8, 2012
Do Women Have Greater Muscle Endurance Than Men?
Muscle endurance and strength are two different entities. Find out more about the difference between the sexes when it comes to resistance training
September 5, 2011
Branched-Chain Amino Acids: Can They Help You Get Fit Faster?
There’s growing interest in using branched-chained amino acids to boost athletic performance and stimulate muscle growth.What are branched-chain amino acids and can they help you get fitter faster?
July 6, 2011
Does Exercising in Heat Increase Muscle Fatigue?
Muscles fatigue faster when you exercise in heat. Make sure you’re prepared by being well-hydrated and well-fueled with carbohydrates. If you exercise in the heat, do it safely.
June 26, 2011