low sodium
It’s no secret that the American diet is full of sodium. For years, the experts have recommended eating a low-sodium diet. But recently, new research has called this idea into question. Are low-sodium diets less healthy than previously thought?
With just a few ingredients this healthy soup is simple but amazingly satisfying.
You might not realize is that some foods that don’t necessarily taste all that salty are still loaded with huge amounts of sodium. Here’s a look at some of these secret offenders
Ingredients 1 bag of coleslaw mix (shredded cabbage) (without creamy dressing) 1/4 to 1/2 cup of frozen carrots and peas 2 to 4 egg or egg whites to taste 1 tbsp of extra virgin coconut or olive oil pepper 1 small onion (any color, I like red for color) diced scallions (green onions) to taste
Ingredients 7 oz. baked Doritos, nacho cheese flavor 1 lb. lean ground beef 1 can 98% FF cream of mushroom soup 1 can Rotel, drained 2 cups 2% shredded Mexican Cheese 1 pkt. Taco Seasoning (low sodium) Directions: Brown ground beef then add taco seasoning, cream of mushroom soup, and Rotel tomatoes. Crush Doritos and
