Obesity: a Growing Epidemic
Did you know that just 30 years ago only one in ten people were overweight? Not so today. Currently, health researchers estimate that two out of three people are either overweight or obese.
January 20, 2013
Tag: food diet
Can Eating a Nutrient Rich Diet Reduce Hunger?
Can a nutrient-rich diet help keep hunger under control? Find out what research shows about nutrient-density and the role it plays in controlling appetite. You’ll also find out how to choose foods that fight hunger.
November 25, 2012
Omega-3s: Newly Discovered Anti-Aging Benefits
You’ve probably heard a lot about omega-3 fatty acids, the “good fats” in fatty fish. Now a study sheds new light on their health benefits and how they could affect the aging process. Find out about newly recognized benefits of omega-3s and why your omega-6 to omega-3 ratio is so important for health.
October 7, 2012