fatigue
Explore the world of exercise fatigue and discover five different types that impact your workouts. Discover actionable strategies for minimizing the impact of all types of exercise fatigue.
If your fitness gains have stalled despite consistent workouts, it may be time to reassess your training plan. This article explores six common reasons for progress plateaus, like improper recovery, poor form, and lack of progressive overload, offering actionable tips to restart results.
Discover the benefits of adding almonds to your post-workout routine. Learn how almonds can aid in muscle recovery and the nutritional benefits they offer.
Could changing how you snack improve your mental health? A study finds that switching ultra-processed snacks for fruit could give your mental health a boost. Here’s why.
Vitamin D deficiency is a common problem for people around the world. Many studies show that Vitamin D plays an important role in everything from bone health to immune function. Here are 5 subtle signs of vitamin D deficiency that even doctors miss.
Could you be diabetic or prediabetic or not know it? Type 2 diabetes can be “silent,” in that the symptoms are often subtle. Below are 5 less obvious symptoms of diabetes you should know about.
Do you struggle to get through the morning because you feel tired before noon? It may be the way you start your day. How many of these energy-zapping mistakes do you make in the morning? Here are seven common ones and how to correct them for an energy boost.
What could be so bad about sitting at work and sitting more when you get home? A lot! Studies show it can be damaging to your health. Find out why sitting during the day is harmful and what you can do about it.
If you have arthritis, you are probably worried about exercising and how that will affect your joints. Should you exercise if you have arthritis?
Although some people feel energized, one of the downsides to a workout is feeling fatigued afterward. However, there are things you can do and steps you can take to reduce post-workout fatigue. Here are six to try.
On days where you’re mentally tired or stressed out, exercise offers a release and can sometimes reenergize. However, there are times when sleep is a greater priority over exercise. Sleep or exercise? Find out when you should do one over the other.
You don’t want to miss an exercise session, but there are situations where rest might serve you better. What if you feel extremely tired? Should you workout or take a day off? Here’s why rest is sometimes as important as exercise.
