Causes of Fatigue During Exercise and How to Deal With Them
This article discusses the potential causes of exercise fatigue and what an athlete can do to feel more energetic during a workout.
December 4, 2011
Tag: fatigue
Lactic Acid: How It Can Benefit Your Workout
There are lots of misperceptions about lactic acid and the role it plays in exercise. In fact, it may actually work in your favor when it comes to getting fit. Find out why.
November 20, 2011
No more excuses! by Shelley
Like many women, the scale just kept going up. I felt terrible about my ever increasing body so I ate more and moved less. I crashed dieted before my wedding to fit into my dress. I was constantly starving and irritable. I knew crash dieting wasn’t the answer but I wanted results fast and had
July 12, 2011
Exercise Hydration Tips to Stay Safe While Working Out
Are you drinking enough fluid when you exercise? For optimal exercise hydration, increase your fluid intake a few hours before your workout.
July 6, 2011