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Cauliflower "Rice" Pilaf

Use cauliflower in place of white rice for this flavorful, filling, and nutrition-packed side dish that cooks up in only 10 minutes!

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Super Easy Fat Free Creamed Spinach by Amanda S.

Super easy and fast healthy side dish. My husband loves this!

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Marinated Salmon

Get your Omeg 3′s with this tasty salmon recipe and do something good for your heart

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Trim Tummy Tuna Boats by jodellefitzh20

A hand-held portion of tuna salad that will float your boat!

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Peach Frozen Yogurt by Abbe...

Only 159 calories per serving:

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Shrimp & Avocado Alfredo Pasta Salad by Jenn K

You’ll love this salad loaded with fresh veggies, shrimp, whole-wheat pasta, and alfredo flavor without the heavy cream and butter!

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Grilled Chili-stuffed zucchini by Lisa L.

Here’s a way to use up all that zucchini from the garden. Get the grill ready!

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Summer Red Energy Smoothie by jensenb

Great tasting smoothie that gives you tons of energy!

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Lemony Kale Spaghetti

Add this superfood to your next Spaghetti dinner

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My Protein PB Cups by 1sweetwhirl

Like a Resee’s PB Cup but with Zero Guilt

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