Vegetarian and gluten free
makes a great pre or post workout shake
Not only delicious, but also vegan, low fat, and super easy!
A gaucamole with the healthy fiber of lima beans
No added sugar, no added oil. The peanut butter replaces the oil. If you don’t like, or can’t have, peanut butter, please use the same amount of safflower or canola oil
I have always tried to eat eggs for their health benefits, but I don’t like them. Now that I have come up with this recipe, it is easy to eat them!
A spicy salmon dish that can either be baked in the oven or on the grill in foil packets for extra easy clean up.
My mother used to add hard-boiled eggs to her guacamole to stretch the amount to feed us all. I actually like it better that any other guacamole I have ever had, plus it has the added benefit of extra protein!
I use vegan cheese and vegan toppings, and I omit the nonfat dry milk in the recipe, and it still tastes great!!
There are many different ways to make King Ranch Chicken, however, I compiled several different recipes, gave it a healthy overhaul and wanted to share it with fellow Catheletes, especially since next month is the Texas roadtrip and I live in Texas, but will not be able to attend the roadtrip. An interesting side note: The King Ranch located in southeast Texas is one of the largest ranches in the world. The old legend goes that this dish was fixed for the cowboys working on the ranch!