Cathe, Deazie and Jai performing Air jacks during one of the last rehearsals for STS.
In one of the Leg routines in Meso #3 we will use a mix of traditional endurance weight exercises and slow and controlled Plyometrics. The plyometrics featured in STS will be done at about half the speed of the same movements done in our cardio workouts. Plyometrics are great for developing power and explosive strength.
Cathe performs a One Arm Row in one of her last rehearsals as she gets ready to begin the filming of STS on March 8th.
Robert does a Chest Fly on an exercise bench while Brenda uses a Step to perform the same exercise in a rehearsal for STS.
Cedie and Brenda doing Incline Chest Flys during a rehearsal for STS Meso #3 Chest & back.
In the above picture Deazie and Greg perform a One Arm Row during one of the last rehearsals for STS.
With only 7 days to go before the filming of STS begins this weekend is devoted to the last rehearsals of STS. In the above picture Robert performs a Flat Bench Chest Fly. Next week our new set will be delivered and installed and on Friday NFL Films will arrive to set up cameras and […]