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Happy New Year Everyone! The following three month rotation is designed to get you into the best shape of your life. This rotation is safe, effective and based on scientific studies to bring you maximal results. If you prefer, you may opt to do a double cardio session on any given day, however, this is […]

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MMA Kickbox video clip

We have now posted our 3rd MMA video clip. MMA Kickbox is a 53 minute high intensity workout that will blast fat, build stamina, increase flexibility and muscle endurance. After a warm up, you’ll do three punching and kicking combinations, followed by a sports specific cardio drill to whip you into incredible shape. MMA Kickbox […]

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Cardio Core Circuit video clip

We have now posted a video clip from our second circuit workout in the Shock Cardio series. Core Circuit, 51 minutes, is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it’s six cardio bursts per […]

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Athletic Step video clip

The first of our two step video clips is now up. Athletic Step is an advanced, all step workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel […]

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Circuit Blast video clip

Today, we want to share with you our first circuit workout video clip from the Shock Cardio series. Circuit Blast is a 44 minute fun and fast paced circuit challenge. This workout consists of a series of six rounds that will surely burn fat and calories, while shocking your muscles. Each round consists of four […]

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HiiT – Double Wave Pyramid video clip

We have now posted the video clip from the 3rd and final HiiT  workout – Double Wave Pyramid. This HiiT workout doesn’t require any equipment and you’ll do two rounds of intervals separated by only a one minute rest. In each round, you’ll follow a pyramid cycle of nine intervals, in which you’ll start your first […]

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HiiT – 30/30 video clip

The next video clip we want share with you today is HiiT 30/30. This is perhaps the easiest of the three HiiT workouts, but don’t be fooled, this is still a very tough Cathe workout. As the title suggests,  each HiiT s 30/30 interval is divided into 30 second high energy, plyo reps, followed by an equal 30 second […]

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HiiT – 40/20 video clip

The second video clip we want to show you today is HiiT 40/20.This is just one of three thirty minute workouts featured on this DVD. You’ll be doing 16 high intensity intervals in this workout. Each interval is divided into 40 second high energy, plyo reps, followed by a 20 second rest. Three additional one minute breaks […]

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We’re are now Shipping Shock Cardio

We have some good news for you tonight. All Shock Cardio DVDs are now in stock and we will be working until late tonight to get out as many DVDs as possible for tomorrows pickups. We’ve pulled most of our health club employees and hired additional staff to help us ship all of the presale […]

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Shock Cardio Update – Shipping Alert!

Just want give everyone an update on the shipping of Shock Cardio. As it stands now we expect to begin shipping presale orders this Friday. SONY has now started the production run and the first DVDs are starting to come off the assembly line. SONY expects to finish the duplication of all of the Shock […]

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