Archive | 4-Day Split Series

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The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (approx. 60 minute) workouts.

The Work Continues!

The above picture shows part of NFL Films world class studio located in New Jersey. This is where we’re editing and authoring all of the new workouts. Today we took our graphics and IT people to NFL Films for a quick tour and for our first meeting with their “new Media group” about the best […]

Too Much Fun!

Hi Everyone! I’m so excited…..we just returned from editing and we have finished editing all 4 workouts. As exciting as this is, we are still plugging away because we have more to do. Be sure to check the blog for an update on that. Just wanted to tell you how excited I am to have […]