Hi Everyone! As promised, we have many more details to share with you regarding the new workouts. Today I would like to focus exclusively on Higher Intensity Step. Higher Intensity Step is one ball of energy from start to finish (well, not including the final stretch, of course). The music is very upbeat and a […]
The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (approx. 60 minute) workouts.
The above picture shows part of NFL Films world class studio located in New Jersey. This is where we’re editing and authoring all of the new workouts. Today we took our graphics and IT people to NFL Films for a quick tour and for our first meeting with their “new Media group” about the best […]
Hi Everyone! I’m so excited…..we just returned from editing and we have finished editing all 4 workouts. As exciting as this is, we are still plugging away because we have more to do. Be sure to check the blog for an update on that. Just wanted to tell you how excited I am to have […]
This picture was taken from one of three edit rooms that we’ve been using to edit the new workouts at NFL Films. We especially love the giant theater screen which shows all the different footage from each camera at the same time. This is where we spend most of our days now and we are […]
Cedie reviews her notes during a short break. Without Cedie who knows how many reps we would end up doing!
Everyone celebrates after completing Boot Camp Drills.
Cathe is shown in this picture getting her hair and makeup done just before she filmed the 4 Day Split intro speech.
The day before filming is always a little crazy as there is lot of equipment and lights that have to be set up. In the above picture NFL films begins unpacking all of their equipment for the shoot.
Today, we wanted to share some behind the scenes pictures and details of what it takes to film a Cathe video. The above picture is our temporary cafeteria (formerly our yoga studio) that we set up during filming. Days are very long and hot when we film and it’s very important to keep everyone well […]
Various pushup styles and angles are used to promote maximum muscle recruitment.