Those of you seeking low impact alternatives will be happy to know that the majority of the videos in XTrain are high intensity low impact routines. This picture is of Brenda, Jai and Amanda doing one arm rows with a medium strength resistance tube in SuperCuts. Though this workout is totally low impact, it has teeth! SuperCuts is a total body conditioning metabolic workout that rocks from start to finish. If you liked AfterBurn and Cardio Supersets from the Low Impact series, you will love SuperCuts!
Some of the low impact workouts in Xtrain are:
SuperCuts
Xtrain Chest/Back/Shoulders
XTrain Bi’s and Tri’s
Burnsets Chest/Back/Shoulders
Burnsets Bi’s and Tri’s
Xtrain Legs
Low Impact HiiT
Ride
*Hard Strikes ( majority of this video is low impact, but not all of the moves are low impact. we will update you further after this video has been filmed)
