XTrain Glute Squeezes
This picture shows Jai and Amanda doing Glute Squeezes on a stability ball during XTrain Legs. Owning a health club is a huge advantage to me when making fitness videos as it allows me the opportunity to see and test moves on people who take my classes and work out at my gym on a daily basis. The feedback from members is invaluable to me in selecting which exercises to include in my workouts.
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