Burn Sets is an XTrain Upper Body heavy weight workout that is divided into two main workouts:
1. Chest/Back/Shoulders
2. Bi’s/Tris
We’ve also uniquely structured the Burn Sets workouts to give you tons of options so that you can work individual muscles or try different combinations of all your upper body muscle groups. We had previously said that we wouldn’t be able to include any of the Bonus Core workouts because of discs space limitations, but we found after further review we had miscalculated. So good news! …Bonus Core #1 will be included on Burn Sets.
As with all of the XTrain workouts Burn Sets will offer a variety of premixes giving you way more exercise options than any other fitness video program. The Premixes in Burn Sets are very high quality and smooth and will seem as they they’re edited video. This is because Burn Sets was designed from the beginning with the Premixes in mind.
Here is a list of the Burn Sets Premixes:
Chest/Back/Shoulders + Bonus Core#1
Bi’s and Tri’s + Bonus Core#1
Chest Only
Back Only
Shoulders Only
Bi’s only
Tri’s Only
Bonus Core #1 Only
Upper Body
Upper Body+ Bonus Core #1
Chest/Shoulders/Tri’s
Chest/Shoulders/Tri’s + Bonus Core #1
Chest/Back
Chest/Back + Bonus Core #1
Back/Bi’s
Back/Bi’s + Bonus Core #1
