XTrain Bi’s and Tri’s Workout Time

This is a picture of Cathe, Brenda and Al  doing a side leaning tricep extension in XTrain Bi’s and Tri’s. Our goal in XTrain is to keep the workout times as short as possible while still delivering the intensity that you expect from a Cathe workout.  This workout has already gone through the initial editing process and  we can now share the total workout time of this video with you:

Warm-up through the end of  the Stretch: 45:35