We’ve received a lot of questions about exactly what kind of workout is SuperCuts? Is it a cardio workout or Is it a strength training video? Well, SuperCuts is actually both a low impact cardio and a strength training workout (including core) all rolled into one video. This is a metabolic workout that is in some ways similar to Cardio Super Sets and AfterBurn, but yet it is different in that Cathe has further refined the concept and flow of this type of a workout.
With every workout series we film there are always a few that really stand out and become the favorites. In the Low Impact series “AfterBurn” was the video most of our crew and staff talked about and liked the most while in XTrain “SuperCuts” was definitely one of the favorites. Describing SuperCuts is difficult to do because it’s not just the exercises that make it special, it’s how they are arranged and the flow of the workout that makes it rock. This is where having a health club and teaching daily is really important as it allows Cathe to test and refine her routines on almost daily basis. One of the things that makes Cathe unique in our industry is her ability to control the heart rate and the intensity of a workout at just the right level.
SuperCuts is also another XTrain low impact option for those of you looking for more joint friendly routines. This is workout is perfect for days when you want to get your cardio, core and strength conditioning done on the same day. It’s also a great calorie burner and when combined with our other XTrain workouts you will have all of the tools you need to get into the best shape of your life!
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