Whether you want to cultivate smoother, healthier skin or simply want to maintain a youthful complexion well into old age, you need to be aware of the fact that diet can play a huge role. Make sure that you regularly have all of the following twelve foods at your disposal, as they are thought to play the largest role in improving the condition of your skin and helping you to look younger for longer.
1) Mangoes:
Studies suggest that regularly eating mango helps to give you luminous and healthy looking facial skin. In addition, you can use mango to unclog your skin pores, which can reduce the frequency and severity of acne breakouts. Try removing the pulp of the mango and leaving thin slices on your skin for around eight to ten minutes before washing it off with warm water.
2) Black tea:
Black tea contains polyphenols, and as a result it is thought to lower your risk of developing skin cancer. To get this benefit of black tea, however, you need to drink more than four cups each day.
3) Cabbage:
Cabbage is extremely good for your skin, as it contains several nutrients that can help to keep you looking younger for longer. Vitamin C and beta-carotene are both associated with healing damaged skin cells, and this means that they encourage a youthful, dewy complexion that is free from fine lines and wrinkles.
4) Spinach:
Spinach is one of the very best sources of vitamin A, which helps to make sure that your skin retains enough moisturize. If your skin is well hydrated, it looks healthier, smoother and more elastic. In addition, it is less likely to develop fine lines and wrinkles as you age.
5) Pineapples:
Pineapples contain certain enzymes that are particularly good at promoting hydrated, flexible skin. The same enzymes also encourage the shedding of dead skin cells, and this helps to make sure that your face has a healthy glow.
6) Raspberries:
Raspberries contain flavonoids called anthocyanins, which promote the production of collagen. Collagen is vital when it comes to maintaining a youthful complexion, and you have less collagen at your disposal as you age. As a result, a higher intake of raspberries might help to keep your face free from wrinkles for longer.
7) Strawberries:
A team of Korean scientists has discovered that the ellagic acid found in strawberries can help to slow (or even prevent) the destruction of collagen. As mentioned above, collagen is vital for young looking skin, so strawberries can help to prevent the development of fine lines and wrinkles.
8. Coconuts:
If you have dry skin, coconut oil could make a huge difference. It is very good at moisturizing skin and it does not cause any adverse side effects. Further, some studies support the claim that coconut reduces the appearance of fine lines and wrinkles, as well as slowing down other signs of age (such as sagging skin). Outside of the realm of facial skincare, you can find coconut oil used as a treatment for irritating skin conditions like eczema and dermatitis.
9) Carrots:
Carrots can reduce the severity of acne in certain people, as some cases of acne are due to high levels of toxins in the blood and carrots help to detoxify the liver. In addition, carrots are a fantastic source of vitamin A, so they discourage pimples and help to keep your skin properly hydrated.
10) Rosemary:
Rosemary contains a compound called carnosol, and research has shown that it helps to prevent skin cancer (as well as other cancers).
11) Broccoli:
Broccoli is a source of glucoraphanin, which helps your skin heal more effectively and at a faster rate. It is also linked to detoxification, so it may make you less likely to suffer from zits or pimples.
12) Lean meat:
Lean meat provides you with plenty of zinc, and several different studies have proven that zinc is capable of helping acne sufferers in a surprisingly powerful way. This is because it helps to make sure that your oil glands are functioning properly. It promotes fewer, less severe breakouts of cystic acne, and it consistently leads to less scarring where breakouts have occurred.
If you increase your consumption of all of the above foods, you should begin to notice that your skin is in better condition. You should suffer from dry skin and zits less often, and you should have a healthy, youthful glow. It is also worth noting that the importance of drinking enough water cannot be stressed too often. A lack of hydration will dry out your skin, and dry skin is prone to developing new fine lines and wrinkles. Finally, if you find that your skin is breaking out severely then you should always approach your doctor to discuss whether medication may be able to help.
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