The time breakdown for Cardio Supersets is as follows:
Total Workout time of main program: 41 min 30 sec (Warm-up 5:30, Cardio- 30:59, Stretch 5:01)
In addition to the main program a (21 min 17 sec) step routine is included in the Premix section of the DVD. This can be done as a standalone step aerobic workout for when your short on time or you can do the Premix which includes the main workout program and the step aerobic workout combined for a longer and more intense workout.
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