The time breakdown for Butts and Guts is as follows:
warm – up – 6 min
Standing Glute Work -31 min.
Fllor Work – 19 1/2 min.
Core – 14 min.
Stretch – 8 min.
Bonus Stability Ball Abs – 15 min
Bonus Lower Body – 6 min.
Time Breakdown for Butts and Guts
Hi, I'm Cathe
I want to help you get in the best shape of your life and stay healthy with my workout videos, DVDs and Free Weekly Newsletter. Here are several ways you can watch and work out to my exercise videos and purchase my fitness products:
Get Your Free Weekly Cathe Friedrich Newsletter
Get free weekly tips on Fitness, Health, Weight Loss and Nutrition delivered directly to your email inbox. Plus get Special Cathe Product Offers and learn about What’s New at Cathe Dot Com.
Enter your email address below to start receiving my free weekly updates. Don’t worry…I guarantee 100% privacy. Your information will not be shared and you can easily unsubscribe whenever you like. Our Privacy Policy