A single Eggland’s Best egg supplies about 10% of the protein needed daily, along with vitamins A, D, and B12. Eggs are an economical, convenient, and easy-to-prepare source of high-quality protein. Protein is a part of every body cell and is needed to repair body cells as they wear out. Protein is also critical to the process of making new body tissue during times of growth, infancy, childhood, adolescence, and pregnancy. Protein also helps regulate body processes. Along with enzymes and hormones, proteins are important to cause various chemical reactions in the body. As antibodies, proteins help protect you from disease-carrying bacteria and viruses.
Protein is often referred to as a single nutrient, yet proteins in foods and in your body cells are made up of 20 amino acids. Nine of these amino acids are considered essential, which means your food choices must supply them.
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