Zinc: the Mineral You Need More of This Winter?
Do you have a zinc deficiency? Getting more zinc may be especially important in the winter months as cold viruses make their rounds. Find out why.
November 29, 2015
Tag: zinc levels
Do You Need More Zinc in Your Diet if You Work Out?
Zinc isn’t a mineral most athletes are concerned about but maybe they should be. Find out why it’s important to have the proper zinc levels if you do high-intensity exercise and what foods are the best sources.
November 3, 2013