The Zercher Squat: The Unconventional Squat Variation You’re Probably Not Doing
Discover the Zercher Squat, the unconventional squat variation that will revolutionize your leg day routine. Engage your core, boost upper body strength, and improve posture with this two-for-one exercise. Learn about the unique benefits, including reduced stress on the spine and joints, and how it targets your quadriceps, glutes, hamstrings, and core. Find out how this movement translates to real-life functionality and explore variations to add variety to your workouts
July 2, 2023