How To Use Yoga Blocks To Assist Your Body When Performing Movements and Stretches That Are Becoming More Uncomfortable
Learn more about Cathe’s Lift, Move& Restore: https://bit.ly/42tRZZ6 We all know the importance of exercise for health and longevity, but to take full advantage of what exercise can do for us as we age, we can’t stop doing something completely when it becomes a bit more difficult. Instead, we must work to find ways to
March 18, 2024