yo yo dieting
Yo-yo dieting isn’t healthy or sustainable, and it doesn’t lead to long-term weight control. Studies even show it can cause health problems, such as gallstones, reduced immunity, self-esteem issues, and places added stress on the heart. Find out more about the dangers of yo-yo dieting to lose weight, and why you should avoid it.
How bad is weight cycling or yo-yo dieting on your body? A recent study suggests that cycling your weight is something to avoid. In fact, it can be harmful to your health and your waistline in more than one way. Here’s why you should stop weight cycling once and for all.
You’ve heard of people whose weight constantly fluctuates due to yo-yo dieting. Are these weight fluctuations somehow harming their health? Find out what research shows.
Yo-yo dieting is the practice of losing and regaining weight in a cyclical pattern. How does this practice impact your health? Find out what science shows about weight fluctuations and health.
The best way to keep your skin looking youthful as you age is to stop smoking, wear a sunscreen, eat a whole food diet with lots of fruit and vegetables, reduce stress in your life and don’t yo-yo diet
Yo-yo dieters have to deal with the psychological effects of weight fluctuations, but yo-yo dieting can have unhealthy physical effects as well. According to research, they may be toxic. Find out how.
