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Tag: wrists
Is wrist pain holding you back from weight training?

What to Do if Your Wrists Ache When You Lift Weights

Do you experience wrist pain when you lift weights or do other exercises where you bear weight on your wrists? Here are some of the possible reasons along with steps you can take to keep your wrists healthy when you train with weights and without weights.

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November 25, 2018
Wrist Strength: Why It’s Important If You Lift Weights

Wrist Strength: Why It’s Important If You Lift Weights

How strong are your wrists? Many women have small, weak wrists that limit the amount of weight they can lift. Wrist pain is another common problem among weight lifters. Fortunately, you can strengthen your wrists and make them more resistant to injury. Read on and find out why wrist strength is important, how to do it, and what to do if your wrists hurt when you train.

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January 3, 2016