Wrist Flexibility Archives • Cathe Friedrich

image of a female exercising her hand to improve her wrist strength

Your Wrist Strength May Be Limiting Your Upper Body Strength

We want to get the most results out of the time we spend training our upper body but there’s a factor that may be limiting your ability to build upper body strength. One of the factors that limit how much women who train can lift is grip strength and wrist strength.

October 29, 2017

Wrist Strength: Why It’s Important If You Lift Weights

How strong are your wrists? Many women have small, weak wrists that limit the amount of weight they can lift. Wrist pain is another common problem among weight lifters. Fortunately, you can strengthen your wrists and make them more resistant to injury. Read on and find out why wrist strength is important, how to do it, and what to do if your wrists hurt when you train.

January 3, 2016

Tag: Wrist Flexibility

Your Wrist Strength May Be Limiting Your Upper Body Strength

Wrist Strength: Why It’s Important If You Lift Weights