workout sessions
Is it okay to do several short exercise sessions rather than one long one? Here’s why it’s okay to break your workout sessions into short segments and why you’ll still get fitness and fat-loss benefits.
Many people who are trying to lose weight have learned to dread the treadmill. They spend countless hours grinding away with steady-state cardio workouts. Although this is one way to achieve your weight loss goals, it is actually not the most efficient. Research has shown that a strategy known as high-intensity interval training is actually much more beneficial.
Don’t have the time to do a single 30-minute exercise session? You may get even better benefits by breaking your workout into three 10-minute short exercise sessions. Find out why.
