Just a reminder that there are only a few days left to Pre-Order the Limited Edition discount bundle and save over $100. After August 31st we will no longer offer the Limited Edition Multi-Pack . The Low Impact Series DVDs will only be sold as individual DVDs after August 31st. Pre-Order the Low Impact series Limited
The Yoga Max Premixes are as follows: 1. Yoga Max Express #1 2. Yoga Max Express #2 Because of the nature and flow of Yoga workout routines we have included just two express premixes with this workout. As with all of our videos, Yoga Max is chaptered so you can also start at any point in the
The Cardio Supersets Premixes are as follows: 1. Step Express 2. Cardio Supersets + Step 3. Cardio Supersets Express (Rounds 1 -4) 4. Cardio Supersets Express (Rounds 5 -8) 5. Cardio Supersets Express + Step 6. Cardio Supersets Extreme Pre-Order the Low Impact series Limited Edition Multi Pack*. – Pre-Order Now and Save Pre-Order the Low Impact series individual DVDs.
The total workout time of Cycle Max is 56 minutes. ( warm up 5:02, ride 45:11, stretch 5:51) *After August 31st we will no longer offer the Limited Edition Multi-Pack. The Low Impact Series DVDs will only be sold as individual DVDs after August 31st. Pre-Order Now and Save
I’m proud to say that for the past year and a half, I’ve been a part of the dynamic group of ladies that call themselves “Cathletes”. And, I can’t believe what all I’ve accomplished in such a short amount of time. In January 2010, I decided it was time to shake up my workout routine.
What should one do when the exercise, like squats, intended to strengthen a muscle is difficult and painful to do because of joint pain?
I am 57 years old and in the best shape of my life. I recently joined a local gym in my area for the first time ever. I am determined to be the healthiest and in the best physical condition I can possibly be. I want to maintain this as long as I am able.
