If You Exercise With a Cold Will It Last Longer?
Some people are addicted to their exercise routine that they go to the gym when they’re sick. Find out whether exercising is likely to make your cold worse.
November 13, 2011
Tag: workout routine
Weak from cancer treatment to Strong from Cathe by Connie S
I’ve been a proud Cathlete for last 12 years. My final chemo treatment- for my second round of gynecologic cancer in 2 years- was September 15 in 2010. Seven months later on April 11 I had recovered enough to start on a fitness journey that I had been longing to go on for years. Cathe
November 6, 2011
Low Impact Challenge – Premixes
The Low Impact Challenge DVD will also include the Bonus Step footage (22 mins) we used in Cardio Supersets. Here are the Premixes for this all step workout: 1. Step Exprss #1 2. Step Express #2 3. Step Express #3 4. Circuit Step 5. Circuit Step + Lower Body Blast 6. Double Blast 7. Low
September 8, 2011
Miracles, Muscles, STS!
I’m proud to say that for the past year and a half, I’ve been a part of the dynamic group of ladies that call themselves “Cathletes”. And, I can’t believe what all I’ve accomplished in such a short amount of time. In January 2010, I decided it was time to shake up my workout routine.
August 21, 2011
Squats May be the King of All Exercises, But Are They a Safe Exercise for Your Joints?
What should one do when the exercise, like squats, intended to strengthen a muscle is difficult and painful to do because of joint pain?
April 24, 2011