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Tag: workout recovery

Steam room

5 Ways Sitting in a Steam Room Can Improve Your Health

Can sitting in a steam room improve your health and sense of well-being? Science suggests that spending time in the warm, humidified environment of a steam room has health benefits. Read on and discover five ways relaxing in a steam room can improve your mental and physical health.

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The Role Nutrition Plays in Workout Recovery

The Role Nutrition Plays in Workout Recovery

What’s your go-to after workout meal or snack? Hopefully, you DO eat after a workout. Read on and discover more about the role nutrition plays in muscle repair,workout recovery and growth and why you need both protein and carbohydrates for recovery.

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